Kinetiq Coaches

I am an evidence-based Strength and Conditioning Coach with experience working across academy, university, and elite sporting environments. My coaching focuses on developing resilient, high-performing athletes through structured physical preparation, athlete monitoring, and athlete-centred coaching practices.

Currently, I work as an Athletic Development Coach at Radley College, leading cricket and hockey strength and conditioning programmes while supporting long-term athlete development pathways. My experience also includes roles with Ulster Rugby, Nottingham Trent University, and private rehabilitation settings, where I have worked across sports including rugby, football, rowing, and Gaelic football. These opportunities have developed my understanding of performance preparation, return-to-play strategies, and the physical demands of high-level sport.

My coaching philosophy is built around creating engaging, adaptable, and supportive environments where athletes feel confident to develop and perform. Through KinetIQ Lab, I offer personalised strength and conditioning packages designed to improve athletic performance, reduce injury risk, and help athletes build confidence in their physical preparation. I am particularly passionate about youth athletic development and helping athletes develop the foundations required for long-term success in sport.